Hey guys Yuri Elkaim is back with another episode of Ask Yuri and today we are going to talk about men but withal plus women and the question that we see from one of my viewing audience that says, Yuri Elkaim please make a video on how, how to specifically lose put up fat for men, like the types of food we need to eat, for workout routines and for how long. Please help me to appreciate. Ok, so this is a, I get lot of belly fat questions on, I think this is one of the most popular business organization what battalion want to lose belly fat, they want to get those 6 pack abs , they want to get the trim stomach and that is one of the reason that I positive to my Fitter u fitness abs by nature. Very first advice from me is to visit myfitteru.com/abs and you will get step by step information about how to lose your belly fat with the help of 17 lessons, 17 video lessons will tell you about what nutrition you should have and exercises, workouts as well as philosophies and everything you will need . That’s a free course absolutely free, go there now and that’s the first thing that I can suggest you, go to myfitteru.com/abs that will help you certain.

Now, to give you course notes or draft of something to answer your point. Types of foods you need to eat to lose your Belly fat, well, I am not going to say that, if you eat these foods then it will help you to lose belly fats, begive birth it’s not. No food is bigger or more powerful than this synergistic factor of your overall diet. So, what I mean to say is that if you are having a bad diet and they you crisp the cy-berry juice which is promoted as a miracle of six pack abs, you know for whatsoever reason, that’s can’t do anything, it will not do anything. exculpated, ok, there is no single food that will help losing belly fat, more so over the quality of your overall diet, so don’t do like this food is good or this food is bad or whatever, you know totally food should be fresh food diet and you are going to do well. Couple of things I will like to suggest is that eliminate wheat that is going to make a huge difference in losing blooding and access weight that is carrying in this area. Put down your dairy consumption, close up your sense of taste ingathering.

Another thing that you have to look at the stress reduction technique, knock off to reduce stress because once there is stress it will increase cholesterol in your body. When there is lot of cholesterol, cholesterol tends to store fat in the abdominal area. So I think augmentation, yoga, you know dash dash stuff. Whatever were worst for you special introduction. So, diet is very very crucial if you want to get help from that eatingforenergy.ca is my e-book really a good source for having to help you eat in universal. Not for a avid cause but for overall diet because lot of people go on diets that is not going to help you and the thing is that when you eat for health you really lose your weight. So, that’s the way I approach.