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Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. There are many delicious low-carb foods that fit on the diet. Almost everything you can think of is included in some south beach diet recipes. Here are just a few of the delicious meals that can be found on the South Beach diet.
One of the terrific South Beach diet recipes is for chicken Marcela. Add chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless chicken breasts. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it's done. Cook onions and mushrooms until they're soft, then add the wine and cook for 1 to 2 minutes. Add some broth as liquid is needed. Now pour the sauce and vegetables over the chicken, and the recipe is complete. This will serve four, and has only 3 g of carbohydrates with 336 total calories
Some South Beach diet recipes take us to the Far East. It's time for some chicken salad from Thailand. This one calls for a pound of chicken breasts sliced thinly, Napa cabbage, other vegetables, and Thailand fish sauce. It's very simple to make – mix together the salad ingredients, mix together dressing ingredients, then toss them together. The calorie and carbohydrate count is 297 and 8 g respectively.
How about south of the border with South Beach at recipes? One Mexican cook says add soy sauce to fajitas. ½ to 2 pounds of skirt steak or chicken is cut into strips, combined with a medium onion, two bell peppers, quarter cup of soy sauce, ¼ cup of wine juice, 1 teaspoon of chili powder, and 2 tablespoons of oil. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Cook the meat until brown and the vegetables to taste. Each serving includes only 307 calories and 4.5 grams of carbs.
With the right South Beach diet recipes, it's like not even being on a diet.
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